Potato is a common ingredient, which is available all year round. It is a household dish in both the South and the north. Although potatoes are cheap and common, they are nutritious and can be eaten in many ways. Hot and sour shredded potato is a very classic domestic dish. Potatoes are often eaten with beef and other meat. They are nutritious and delicious. They are regular guests on our table. Many people like to eat potatoes, but how much do you know about the efficacy and taboos of potatoes? Potatoes can't be eaten with "it", which will affect your health. Don't make trouble for your body. (picture of potato) reprinted from baijiahao by Zhan sankan Dashan
Soil is rich in protein and 8 kinds of amino acids necessary for human body, which can meet the nutritional requirements of human body. Eating potatoes often can improve human immunity and prevent diseases. Potatoes have high starch content, which can replace staple food, increase satiety and help lose weight. Potato is also a typical "high potassium and low sodium", which helps to reduce blood pressure and is very suitable for patients with hypertension. In addition, mucin in potatoes can prevent blood vessel blockage and prevent cardiovascular disease. (picture of potato) reprinted from baijiahao by Zhan sankan Dashan
Although potatoes are nutritious, any food has its counterpart, and the wrong combination may affect your health. Potatoes and tomatoes can't be matched. In order to make the food colorful, we often add tomatoes. It not only looks appetizing, but also very nutritious. But when we eat potatoes, a kind of hydrochloric acid will be produced in our intestines and stomach. When hydrochloric acid is eaten with tomatoes, it will produce a substance that is not easy for the human body to digest and absorb, and will produce symptoms such as indigestion and loss of appetite. Therefore, it is best not to put tomatoes in fried potatoes. (the picture shows tomatoes) reprinted from baijiahao by Zhan sankan Dashan
In addition, the best way to cook potatoes is to steam potatoes without high-temperature frying, which can ensure their nutritional composition to the greatest extent, and is more conducive to our absorption and digestion. It is very effective, and is very suitable for the elderly and children. I'll share the efficacy and taboos of potatoes with you. Don't forget to collect if you feel practical after reading the article!
